Description
An Actionable Solution for a Skinny Woman Seeking to Add Some “Meat” to Her Body Frame.
Flesh up: A Skinny Woman’s Guide to Gain Weight is a step-by-step actionable roadmap for slender women looking to gain weight! It’s tailored for naturally skinny women who want to gain weight and be a healthier version of themselves.
Gaining weight can be an uphill battle, especially for skinny women with fast metabolisms. If you’ve struggled to add kilos to your frame, you’re not alone. But did you know your thin frame can be transformed into a curvier, more confident one without surgery? If you want to achieve this but don’t know where to begin, start with this e-book.
This extensive guide covers the most effective – and efficient – ways a woman can successfully gain weight and build muscles. You will learn how to attain your weight gain goals by analyzing your body type and nutritional needs and following suggested workouts and meal plans.
Flesh Up has 5 chapters covering exercise, mindset, and nutrition. It will show you how to gain adequate weight in a holistic manner that goes beyond counting calories. You will also learn how to nourish your ectomorph body with nutritious foods while optimizing your sports sessions to gain muscle mass.
But it’s worth noting that gaining weight as a slender woman goes beyond exercise and what you eat. It also involves your beliefs and mindset regarding your body. This book highlights a chapter that discusses positive body image and how you can overcome all limiting beliefs that may hold you back from reaching your weight gain and muscle-building goals.
Get ready to experience a transformative experience as you explore topics like:
- Unlocking the power of nutrition: optimal foods and avoiding the pitfalls…
- Igniting your appetite: proven techniques to boost your hunger
- Best weight gain foods (protein sources, carbohydrates, healthy fats…)
- How to optimize your exercises for weight gain, and muscle development
- How to overcome mind-numbing limiting beliefs and develop a positive body image
- Unveiling the correlation between quality sleep and successful weight gain
- Tips for staying on track and motivated with weight-gain goals
Take control of your body and embrace a confident, fuller figure. Your path to fast weight gain, a curvier butt, and shapelier hips start here. Take the first step towards a transformed you—unlock the secrets within the pages of this book and unleash your true potential.
By the time you finish reading this book, you’ll be ready to implement tried and tested strategies aimed at helping you add flesh to your skinny frame.
Instant download after purchase 
